Our News Posts Tagged as Words on Wellness

Healthy Tips & Recipes to Read Before Thanksgiving

Published 08/28/2019

At FHR, we understand that there are many benefits to making healthy eating choices, and they aren't just physical. Eating healthy is just as important to our mental health as it is to our physical health. However, this can be especially challenging during the holiday season.

7 Ways to Stay Well This Winter

Published 08/27/2019

Colder temperatures and shorter days can make exercising and keeping up with healthy routines especially challenging during this time of year. Read our staff tips below for suggestions on how to stay active and well during the winter months.